Sports
Performance
Enhancement
Center
Of
Suffolk
(S.P.E.C.S.)
“ Dedicated to all
levels and types of athletes for the improvement of general health, fitness,
prevention of injuries, and the advancement of their overall athletic
performance.”
v
We utilize functional training methods to develop core, upper
and lower extremity strength as a singular unit enhancing speed, agility,
quickness and the overall condition of the athlete. In applying these
principles you will achieve the “SPECS” you need to reach your intended
goals. The ultimate goal: The improvement of human performance and ability
in a varied, creative and fun environment with uncompromising professional
standards.
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Pre-training goal setting, with complete physical
evaluation/assessment to identify problem areas and needs, development and
implementation of individualized training sessions tailored specifically to
those findings, and post training assessment to assure the achievement of
those findings and goals.
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Sport specific drills and conditioning methods designed to
meet the goals and needs of each individual.
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Proven methods for improving
speed/agility/quickness/power/strength and overall conditioning.
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Personalized as well as group training sessions designed to be
both performance and cost effective.
v
We utilize certified professionals and state of the art
equipment and methods.
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Kings Park Physical Therapy
Establishes Performance Training Program For Athletes Of All Types And
Levels. 